Flourless chocolate brownie

Flourless chocolate brownie

Usually, I like to cut coffee and chocolate from the diet if I work on improving hormonal health. For this recipe, I already reduced the amount of chocolate but you could cut more and replace the cacao powder by caroube powder. Free of: gluten, dairy, sugar added. High in protein & fibers.

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What does a Holistic Health Practitioner?

What does a Holistic Health Practitioner?

The principes of the holistic heathcare is to address energetic blockages that may have an impact on wellness and energetic balance, facilitating the body’s natural ability to bring itself to homeostasis, which may have an impact on health and well-being.

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Why you should start meditation or other form of mindfulness?

Why you should start meditation or other form of mindfulness?

Coming soon…

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How to get rid of yeast infection during pregnancy?

How to get rid of yeast infection during pregnancy?

In general, yeast infections is multifactorial. It can be the cause of hormonal imbalance, antibiotic, diet, intercourse, etc. During pregnancy, as the immune system is less alert and the hormones varies, women can often experience yeast infection.

Coming soon…

  1. https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999

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Golden milk: a real benefit for women's health

Golden milk: a real benefit for women's health

This creamy and warm beverage comes from the traditional ayurvedic medecine. All the ingredients have a specific role to play for wellness.

The main ingredient is the tumeric but the cinnamon, ginger, cardamom and the coconut milk are also beneficials.

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Keto loaf

Keto loaf

This bread is low carbs, gluten free, dairy free and sugar free. It’s high in proteins and fibers and the seeds brings good fats. With all these good ingredients, this bread is very satisfying.

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Increase blood circulation with the castor oil pack

Increase blood circulation with the castor oil pack

Rest assured, this intriguing natural product is not made with the beaver’s fat. That amazing vegetable oil is one of my favorite remedy for women’s health.

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